Recipes - Main Ingredients - Breakfast - Zucchini and Mushroom Breakfast

Something different to having scrambled eggs and packed full of veggies.

Servings: 2
Prep Time: 15 minutes
Cook Time: 20 minutes


Shiitake Mushrooms, enough to half fill a fry pan, sliced
2 small zucchini, chopped
2 medium carrots, shredded
1/4 cup frozen peas
3 cloves garlic, sliced thinly
2 tbsp butter
salt & pepper
1 tsp each tumeric, smoked paprika, coriander, cumin, oregano
Bragg’s or Soy Sauce
1 tbsp nutritional yeast


Melt butter in the frying pan and add garlic. Cook on low heat for 5 minutes, then add mushrooms, pepper and some Bragg’s. Cook for 5-10 minutes on medium-high heat, until mushrooms are loosing water.

Add the zucchini, spices, Braggs. You may need to add 1-2 tbsp of water if the pan is dry. Cook for another 5 minutes, you don’t want the zucchini overcooked and mushy. Once the zucchini is just about ready, add the shredded carrots and frozen peas. Another 2 minutes should be enough to heat the carrots and thaw the peas.

The spices can be adjusted to your taste, and the nutritional yeast is optional.

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