Recipes - Meals & Courses - Main Dishes

Aloo Gobi

A simple Indian dish which can be eaten as a side or on it's own.

Balti Beans and Lentils

The black lentils and green beans make a great combination in this dish, but any curry flavour can be used. I picked Patak’s Balti because it was the first one I grabbed from the fridge, but experiment and find the flavour you like best.

Black Bean Lentil Quinoa Burgers/Loaf
Black Beans & Rice

Using the pressure cooks makes this a quick recipes

Broccoli with Sweet Potato Sauce
Butternut Squash & Kale Casserole

A hearty fall harvest casserole with simple and strong flavours good enough for the next family potluck, even Grandma will love it.

Cabbage with Peanut Sauce

A simple dish of cabbage and wweet potatoes in a Peanut Sauce served over rice vermicelli.

Chili Chard

This recipe is a very simple chili recipe and many of the ingredients can be substituted for what you have on hand.

Curried Perogies

You wouldn’t think that perogies and curry would go together, but the result is scrumptious. The outside of the perogies soak up the curry flavour, while the inside potato and onion mixture doesn’t change.

Green Beans, Mushrooms & Rice

A simple dish good with kimchi or other sauces.

Mediterranean Millet and Chickpeas
Peanut Broccoli Curry

A mild curry with lots of peanut flavour.

Refried Bean and Cabbage Slop

Something different to do with refried beans, this dish makes a hearty staple good for a middle of the winter meal.

Rice & Beans
Spaghetti Squash Stir Fry with Tahini Sauce
Sweet Potato & Asparagus Curry

A simple curry for the springtime when asparagus is in season.