1/4 c. each of quinoa, black bean flakes, dry lentils
2.5 c. Water
6 garlic cloves
1/2 tsp. paprika
1/2 tsp. cumin
1 tsp. baking powder
1/4 c. GF flour (x 4)
Splash of hot sauce
Add equal parts of quinoa, lentils, and black bean flakes with water to fried onions, garlic, and spices. Add egg, baking powder, hot sauce, and GF flour one 1/4 cup at a time until desired consistency is achieved.
Bake in muffin tins for 30 minutes at 400F
Mustard or barbeque sauce on side are tasty add-ons.