Recipes - Meals & Courses - Stews - Quinoa Kitchari

A lightly spiced stew that is easy and quick to make.

Servings: 4
Prep Time: 15 minutes
Cook Time: 40 minutes


4 cups water
1 onion, chopped
1 tbsp ginger, minced
1 tsp cumin
1/2 tsp tumeric
1/2 cup yellow split mung beans
1/2 cup quinoa
1 small cauliflower, cut into florets
1 cup frozen peas


Combine everything but peas and cook for 30 minutes until beans are cooked. Add peas and cook for 5 minutes, then serve.

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